Dog Feeding Calculator: daily calories and cups from your dog’s weight
A daily calorie range from the standard RER formula vets start with (resting need × a life-stage factor); then your food’s kcal per cup turns it into a real bowl. Your dog’s waistline makes the final call, and your vet is the source of truth.
Enter your dog’s weight and pick a profile above for a daily calorie estimate. (The live result needs JavaScript; with it off, use the formula below.)
How much should I feed my dog?
Vets work it out in two steps. First, the Resting Energy Requirement (RER), what a dog burns just existing: RER = 70 × (weight in kg)0.75. Then the day’s calories are RER × a life-stage or activity factor: about 1.6 for a typical spayed/neutered adult, 1.8 for an intact one, 1.2–1.4 for a couch-potato or senior, 2–3 for active and working dogs, and 2–3 for growing puppies. To turn calories into a bowl, divide by your food’s energy (the “kcal per cup” or “kcal per kg” printed on the bag).
The daily-calorie factors
- Neutered adult — 1.6 × RER (the default for most pets).
- Intact adult — 1.8 × RER.
- Inactive / weight-prone — 1.2–1.4 × RER.
- Active / working — 2–3 × RER (more for hard endurance work).
- Weight loss — ~1.0 × RER of the target weight, vet-supervised.
- Puppy — 3 × RER under 4 months, 2 × RER from 4 months to adult. Large- and giant-breed puppies: don’t overfeed or add calcium; keeping them lean (body condition 4/9) on a large-breed growth diet protects developing joints. Follow your vet’s guidance.
- Senior — 1.2–1.4 × RER; judge by body condition, not age alone.
A starting point, not a rule
These numbers are a starting ration, then you adjust to the dog in front of you. An individual dog’s real need can vary by roughly ±50% with metabolism, breed, coat and true activity, so the single most important gauge is body condition: aim for a 4–5 on the 9-point score: ribs easily felt, a visible waist, a tucked belly. If your dog is gaining, feed a little less; if it’s ribby, feed a little more. Growth, pregnancy, weight loss and any illness change the math and should be guided by your vet.
Frequently asked questions
- How is the calorie estimate calculated?
- In two steps, the way vets do it. First the Resting Energy Requirement: RER = 70 × (body weight in kg)^0.75, the calories a dog burns at rest. Then daily calories = RER × a life-stage or activity factor (about 1.6 for a typical neutered adult, 1.8 intact, 1.2–1.4 for a weight-prone or senior dog, 2–3 for active and working dogs, 2–3 for growing puppies). This is the standard from the Merck Veterinary Manual and the AAHA nutrition guidelines.
- Cups or grams: which is more accurate?
- Grams, on a kitchen scale. Every bag lists its energy as “metabolizable energy” (kcal per cup or per kg); dividing your dog’s daily calories by that gives the portion. A measuring cup is fine, but eyeballing “a scoop” is an easy way to overfeed; weighing the food is the reliable way.
- My dog needs to lose weight. What do I enter?
- Enter your dog’s ideal / target weight, not its current weight, and pick the weight-loss profile. Feed to roughly the ideal-weight resting need and aim to lose no more than about 1–2% of body weight per week. Weight-loss plans should always be vet-supervised to rule out medical causes and keep it safe.
- How do treats fit in?
- Treats, chews, dental sticks and table scraps should be no more than 10% of the day’s calories (AAHA and WSAVA). Subtract that 10% from the meal allowance rather than adding it on top, so the day still totals the target; treats on top are how weight creeps up.
- The number seems off for my dog.
- That’s expected. It’s a starting point, not a prescription. Research shows an individual dog’s real maintenance need can vary by roughly ±50% with metabolism, breed, coat, temperature and true activity. Body condition matters more than any calorie figure: aim for a 4–5/9 body condition score (ribs easily felt, a visible waist, a tucked belly), and if your dog is gaining, feed less; if it’s ribby, feed more. Feed the dog in front of you, not the chart.
- How many calories does my dog need per day?
- Vets estimate it in two steps. First, the Resting Energy Requirement: RER = 70 × (body weight in kg)^0.75, the calories a dog burns just staying alive. Then multiply by a life-stage factor to get the daily Maintenance Energy Requirement (MER): about 1.6 for a typical neutered adult, 1.8 for an intact adult, 1.2–1.4 for seniors or dogs prone to weight gain, and 2–3 for working dogs and growing puppies. Example: a 10 kg (22 lb) neutered adult has an RER of about 400 kcal, so roughly 630 kcal per day. Real needs vary widely — up to ±50% — so treat the number as a starting point and adjust to hold a lean 4–5/9 body condition score, per AAHA and WSAVA guidance.
- How much should I feed my dog by weight?
- Body weight sets the calorie target, and the bag's calorie density turns it into grams. Work out daily calories with the vet formula (RER = 70 × kg^0.75, times an activity factor), then divide by the food's metabolizable energy — printed on every bag as kcal per kg or per cup. Rough adult-maintenance figures: a 5 kg (11 lb) dog needs around 370 kcal a day, 10 kg about 630, 20 kg about 1,050, and 30 kg about 1,400. For a typical dry food at 3,500–4,000 kcal/kg, that works out to roughly 100–380 g of kibble a day across that range. Weigh the portion on a kitchen scale, and let body condition make the final call: ribs easily felt and a visible waist, as AAHA and WSAVA recommend.
- How often should I feed my dog?
- Two meals a day, about 8–12 hours apart, is the standard for most healthy adult dogs; it steadies energy and appetite, and AAHA feeding guidance favors consistent, measured meals over free-feeding. Puppies need to eat more often: 3–4 small meals a day until about 4 months old, then 2–3 until they reach adult size (toy breeds may need extra meals to guard against low blood sugar). Whatever the schedule, split the same daily calorie total — from the RER × activity-factor formula — across the meals rather than adding a full portion each time. Measured meals also make appetite changes, one of the earliest signs of illness, easy to spot. Deep-chested breeds should avoid one big daily meal and hard exercise right after eating.